Yay! So I completed month 1 of Insanity... and honestly it was hard... but I am really proud of myself for making it this far... I feel great... although I am really tired... not sure why, cause isn't exercise supposed to make you have more energy?? Not sure why so yeah whatever... anyway I am on the "Recovery week" of Insanity it's just the week between the 2 months... and today I did it.. It is still hard...but still do-able... just not crazy insane like the first month... He constantly tells you not to push too hard... so its kind of a nice break...but I have a feeling I am going to be crying next week... I am scared to be honest...BUT i will do my best!! Anyway, I was not on the computer pretty much all day yesterday... it was pretty busy for me... Anyway here are my results for week 4
Weight
Start: 192.8
Week 1: 190
Week 2: 189.2
Week 3: 188.6
Week 4: 186
TOTAL WEIGHT LOSS FOR MONTH 1: 6 POUNDS!
I also decided to measure both my legs and both my arms this time
Left Arm
Start: 13"
Week 1: 13"
Week 2: 12 "
Week 3: 12"
Week 4: 12"
R Arm: (didn't take measurement start or week 1) R Arm 12"
Week 3: 11 1/4"
Week 4: 11 1/2"
Left Leg
Start: 26 3/4"
Week 1: 25 1/2 "
Week 2: 25 "
Week 3: 24"
Week 4: 23 1/2"
R Leg: (no measurement until today) R Leg: 25"
Week 3: 24"
Week 4: 23 1/2"
Hips
Start: 45 1/2"
Week 1: 45 1/2 "
Week 2: 43 1/2 "
Week 3" 43 1/2"
Week 4: 43"
Waist
Start 44 1/2"
Week 1: 44 1/2
Week 2: 43"
Week 3: 42 1/2"
Week 4: 42 1/2"
Chest
Start: 43"
Week 1: 42 1/2"
Week 2: 42 1/2"
Week 3: 40 1/2"
Week 4: 40"
THERE YOU HAVE IT!! I am very happy... especially since the scale is moving a little bit too!! I am thinking about doing some posts about what I have been eating to help me stay within my calorie goals.... and also I didn't take pictures this Sunday, but next Sunday I will... and I am feeling really confident and might, just might be posting some pictures up.... I still have a little hesitancy but I really want to put them out there.. and not be scared, cause my body is and will continue to change!! anyway, I will keep you updated on my little progresses this week! love you all!
Wahoo!! Imagine me giving you a long distance high five :) Keep it up
ReplyDeleteAwesome! Nice loss for the month!
ReplyDeleteSarah
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