From the beginning to the end....
Here are my results from my very first fit test back in May of 2013...
Switch Kicks: 60
Power Jacks: 34
Power Knees: 73
Power Jumps: 37 (I don't think they were that good the 1st time)
Globe Jumps: 10
Suicide Jumps: 12
Push-up Jacks: 0 (I had put 10, but then realized I had been doing them all wrong and poorly...so I changed it to 0... this was the hardest move for me.... since I had struggled with push-ups in the first place.. moving your legs out the same time you move your arms down takes a bit of coordination.... but I got it.. and now it's one of my favorite moves)
Low Plank Oblique: 34
End results from Tuesday... (after 3 rounds of this Insanity!!)
Switch Kicks: 156
Power Jacks: 68
Power Knees: 103
Power Jumps: 64
Globe Jumps: 14
Suicide Jumps: 22
Push-up Jacks: 29
Low Plank Oblique: 75
Switch Kicks difference: 96 more
Power Jacks difference: 34 more
Power Knees difference: 30 more (this seemed like it NEVER got easier for me.... I could never go consistently for the entire minute)
Power Jumps difference: 27 more
Globe Jumps difference: 4 more
Suicide Jumps difference: 10 more
Push-up Jacks difference: 29 more
Low Plank Oblique difference: 41 more
I feel pretty good about my results and you can tell how much stronger I have gotten with these 3 rounds... I seriously love Insanity, and I may even take it up again after a long break from it....
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