I have to admit, I was really nervous to put my results up... cause there wasn't much change... I worked my butt off for 2 months.. and really don't have a whole lot to show for it... and I know why... EATING.... my eating habits are awful...
Even when I make a conscious effort to be better it's still really hard... super hard... A few years ago I didn't have any problems saying no to sweets, cause I wanted the best results ever.. and I got some really dang awesome results!! I need to re-commit myself to being healthier all around... I tell you... it really sucks to literally beat your body every day.. and only lose 3lbs.. Burning all those calories means nothing if you can't keep EXTRA calories out of your mouth...
So... even though I am a little embarrassed to share, I need to do this to keep me on track and accountable... this is just a little change...but makes me see if I am not eating correctly things won't change much....
Here they are... Now also realize I did fall off the wagon and gained a little after I stopped doing Insanity and trained for my half's... so anyway here are my results
Insanity Max 30 Start Date: January 5th 2015
Starting Weight: 189 lbs.
Ending Weight: 186 lbs.
L Arm Start: 12"
L Arm End: 12"
R Arm Start: 12"
R Arm End: 12 1/4"
L Thigh Start: 25 1/2"
L Thigh End: 23 1/2"
R Thigh Start: 25 1/2"
R Thigh End: 24"
L Calf Start: 15"
L Calf End: 15"
R Calf Start: 14 1/2"
R Calf End: 15"
Waist Start: 45 1/2"
Waist End: 42"
Hips Start: 45"
Hips End: 43 1/2"
Chest Start: 41 1/2"
Chest End: 40 1/4"
So a total of 3lbs lost and about 8 3/4" inches lost all around... I have to be happy about some loss but wish I would have worked harder on my eating to make it more of a loss... Also the fact that I improved each and every time I did my workouts is something to celebrate!!
Now for the Before and After......
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